Obesity is one of the fastest epidemics developing in America. Today people of America eat more than 20 percent more, that the people who lived in America 30 years ago. Americans are addicted to junk food, sodas, and energy drinks, and the obesity is affecting people of every generation. Besides this, obesity is linked to so many health and social problems in the US.
The reason why junk food is to go to food when it comes to Americans is not an accident. Junk food is available in every corner, the drive-thru is everywhere, and it is easier and cheaper to buy it, that to make healthy and nutritional food. Almost half of the adult Americans are obese today.
But junk food is not the only culprit. Obesity is also linked to sleep deprivation, and more than 60 million Americans suffer from it. People, who don’t have enough sleep, tend to avoid exercise and psychical activity, but also intake more calories through the day.
Why is obesity so big issue in America? The reason is that excessive weight is linked to so many different diseases, like diabetes, high blood pressure, stroke, and many other heart problems. The number of people dying of this health issues is increasing day by day, and it is evident that something has to be done.
How to fight obesity?
The number of people who are trying to lose weight is big, and the main percent of them is women’s part of populations. But, so many of them are wasting their money on diet pills, exercise videos, and other equipment. We all know that no magical pills exist and that only hard work and commitment can help you. Eating the right food, exercise, and physical activity is so important for your health. If you are really committed to losing weight, and fighting obesity, make a visit to your doctor. Don’t try to follow dangerous diets you found online because they can harm your health. You need to feed your body with the right food and nutrients, and not to starve yourself.